Lilacs are a sure sign that spring has arrived. Their sweet, fragrant scent and delicate beauty is a joy to behold for the short time they’re in bloom. This beautiful plant has medicinal properties too. Lilac syrup is made from the flowers of the lilac plant. Its delicate floral flavour has potential health benefits, which are listed below.
1. Antioxidant: Lilac flowers contain antioxidants, which help combat oxidative
stress in the body. These antioxidants can protect cells from damage caused
by free radicals and may reduce the risk of chronic diseases.
2. Anti-inflammatory Effects: Lilac flowers have natural anti-inflammatory
properties. Consuming lilac syrup may help reduce inflammation in the body,
potentially benefiting conditions like arthritis and other inflammatory disorders.
3. Digestive Health: Traditionally, lilac flowers have been used to support digestive health. Lilac syrup may help soothe the digestive tract, alleviate bloating, and improve overall digestion.
4. Stress Relief and Mood Enhancement: The scent of lilac is known for its
calming and relaxing effects. Consuming lilac syrup, which retains some of the
flower’s natural aroma, may help reduce stress and improve mood.
5. Immune Support: Lilac flowers contain compounds that can support the
immune system. Regular consumption of lilac syrup might help enhance
immune function and protect against common illnesses.
6. Respiratory Health: Lilac has been used in traditional medicine to support
respiratory health. It may help alleviate symptoms of respiratory conditions
such as colds and bronchitis by soothing the throat and reducing congestion.
7. Skin Health: Lilac has antimicrobial and astringent properties, which can
benefit skin health. While lilac syrup is primarily consumed, its extracts are
sometimes used in topical applications to treat skin conditions like acne and
eczema.
Usage Tips
Moderation: While lilac syrup can offer health benefits, it should be consumed
in moderation due to its sugar content.
Combination with Other Ingredients: Lilac syrup can be added to teas,
cocktails, desserts, and other culinary creations to enhance flavour and add a
potential health boost.
Precautions
Allergies: Some people may be allergic to lilac flowers. It’s important to
ensure you are not allergic before consuming lilac syrup.
While lilac syrup can be a delightful addition to your diet with various health benefits, it should be part of a balanced and varied diet to support overall well-being.
Here’s a great recipe idea from The Spruce Eats:
https://www.thespruceeats.com/fresh-lilac-simple-syrup-recipe-for-spring-drinks-4682588
